INTRODUCING

a Sense of Balance

ABOUT

a Sense of Balance

Balance is the key to everything in life. Yoga and Pilates can help create a sense of balance by shining the light of awareness into every corner of our body, mind & soul. And with heightened awareness comes possibility for change and growth.

Join me for mindful breath-led movement and discover more about yourself as you reconnect, rebalance, recharge, restore and relax - nourishing body, mind & soul.

 

Yoga, Pilates and Yoga:Pilates fusion classes for adults. 

Private 1-2-1 sessions, small groups, corporate work and events, by arrangement. 

Workshops run throughout the year.

Family Yoga and Kids Yoga & Mindfulness classes.

All classes are now being streamed live online. To book a class just click the BOOK NOW button below the timetable.

All classes are bookable individually at the reduced price of £7.00 each. Alternatively, I have launched a 6 Class Pass, which is £36 for any 6 classes. Just purchase a Class Pass when booking your first class and then use it to pay for further classes as and when you book them.

*Those of you with class credits due to cancelled classes, just message me to say which class you'd like to join and I'll send you the link - no need to book in.*

LET’S CONNECT

07970 711112

WHAT PEOPLE SAY

MRS L-S

"I am completely new to Pilates and feel very lucky to have come across Emma. She is very knowledgeable and talks to her class through all the movements and demonstrations."

MRS G

"I've been seeing Emma for nearly 7 years now and I can't recommend her highly enough. .Every session is different and she works to your ability."

MRS B

"Emma's classes have quite simply changed my life. Struggling with Crohns and Arthritis was consuming me , but yoga has helped me.."

MISS T

''Emma's knowledge of anatomy and how the muscles work as they do means you get a complete workout. I have had my hips replaced ..and I firmly believe her sessions were largely responsible for my excellent recovery."

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©2020 by A Sense of Balance.